Weigh In record (no journal entry) for 02 June 2021
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56.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 72.69g | Prot: 66.02g | Carbs: 259.11g.
Breakfast: Jacquet Maxi Jac’ zonder Toegevoegde Suikers Volkoren Toastbrood, Carrefour Cappuccino Oploskoffie, AH Roasted Kipfilet. Lunch: Geen Merk Tortilla: Zoete Aardappel met Spinazie, Rode Paprika en Mascarpone. Dinner: Aldi Melkchocolade, Paschka Choco en Verse Kaas, Colruyt Hummus Asperges, Hardgekookt Ei, AH Rustiek Stokbrood Spelt. Snacks/Other: Nescafé Gold Caramel Latte, Carrefour Amandelspeculoos, Swing Zure Sticks , Carrefour Cappuccino Oploskoffie, Jumbo Mini Tompouce, Boni Gommetjes, Douwe Egberts Verwenkoffie Latte Vanilla , Hero Breakfast Haver en Honing. more...
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2154 kcal
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Exercise:
Wandelen - 2 hours and 17 minutes, Resting - 16 hours and 13 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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MF kerkhofs's Weight History
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