Weigh In record (no journal entry) for 02 June 2021
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79.3 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3193 kcal
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Fat: 68.88g | Prot: 210.54g | Carbs: 313.79g.
Breakfast: Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Filete de Añojo, Mostaza, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva Extra Virgen, Vino Tinto de Mesa. Dinner: Hacendado +Proteínas Mango, Hacendado Pan de Centeno Integral, Mostaza, Hacendado Lonchas de Chedar, Huevo Cocido, Milbona Skyrella. Snacks/Other: Hacendado +Proteínas Mango, Banana, Cruzcampo Cerveza, MisterCorn Kikos, Aceitunas, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Aquarius Aquarius Bajo en Calorías . more...
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3802 kcal
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Exercise:
Watching TV/Computer - 2 hours, Run - 1 hour and 7 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 48 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Gym - 45 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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