Bad13minton's Journal, 02 Jun 21

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Weigh In record (no journal entry) for 02 June 2021

72.5 kg Lost so far: 2.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2021:

2098 kcal

Fat: 135.74g | Prot: 108.36g | Carbs: 122.67g. Breakfast: Golden Delicious Äpfel, Normaler Kaffee. Lunch: SPAR Halloumi Klassik, Gemüse Grillen, Quinoa Gekocht. Dinner: Ehrmann High Protein Joghurt Himbeere Granatapfel, Sorger Snix Sweet Chili , Corny Nussvoll. more...

2142 kcal

Exercise: Watching TV/Computer - 50 minutes, Sitting - 6 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Bad13minton's Journal, 02 Jun 21

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Bad13minton's Weight History