Weigh In record (no journal entry) for 02 June 2021
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121.5 kg
Lost so far: 2 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 62.83g | Prot: 72.24g | Carbs: 248.56g.
Breakfast: Bleekselderij, Ekoplaza Appelsap Versgeperst, Banaan, AH Zachte Bruine Bolletjes, Perziken, Salami. Lunch: Gekookt Ei, Zongedroogde Tomaten, AH Verse Ananas, Geitenkaas, Walnoten, Zwarte Olijven, AH Veldsla, AH Geschrapte Worteltjes, Kalkoen of Kipfilet (in Plakjes), Fjord Volkoren Rogge Cracker. Dinner: Amandelen, AH Basmati Rijst, AH Kokosmelk, AH Verse Ananas. Snacks/Other: Moser Roth Pure Chocolade 85% Cacao, AH Mango Gesneden, AH Rundersaucijs Mager. more...
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Losing 0.5 kg a Week
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