Weigh In record (no journal entry) for 02 June 2021
|
62.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1840 kcal
|
Fat: 77.27g | Prot: 102.76g | Carbs: 182.37g.
Breakfast: Indomaret Keripik Usus. Lunch: Coca-Cola Coca-Cola, Diamond Susu UHT Full Cream, Chia Seed, Sirup. Dinner: Indomie Mi Goreng, Hati Ayam, Paha Ayam, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Kentang Rebus, Nasi Goreng, Dunkin Donuts Glazed Donuts . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joohoney_'s Weight History
|