Weigh In record (no journal entry) for 02 June 2021
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112.8 kg
Lost so far: 9.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 35.23g | Prot: 42.77g | Carbs: 95.71g.
Breakfast: Actimel Fat Free Yoghurt Drink, Lurpak Spreadable Lightest, Mixed Grain Bread, Jam Preserves, Mixed Grain Bread. Lunch: Onken Fat Free Natural Yoghurt, Strawberries . Dinner: Aldi Hash Browns, Tesco Mushrooms, Tesco Unsmoked Back Bacon Rashers, Richmond Irish Recipe Sausage, Branston Baked Beans, Fried Egg with Fat. more...
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2821 kcal
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Exercise:
Walking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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gcbrumbill's Weight History
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