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Sevilay.Cetinkaya
Journal
02 Jun 21
Sevilay.Cetinkaya's Journal, 02 Jun 21
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Base Training Reformer Pilates(3)
82.8 kg
Lost so far:
7.6 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2021:
1107 kcal
Fat: 59.25g | Prot: 37.29g | Carbs: 115.90g.
Breakfast:
Uno Premium Çavdarlı ve Karabuğdaylı, Beyaz Peynir, Menemen.
Lunch:
Sütaş Tam Yağlı Kaymaksız Yoğurt, Türlü.
Dinner:
Yoğurtlu Havuç Salatası.
Snacks/Other:
Gün Kurusu, Amigo Badem İçi, Tatlı Kiraz, Karpuz.
more...
2400 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Sevilay.Cetinkaya's Weight History
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