Weigh In record (no journal entry) for 01 June 2021
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71.3 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 24.15g | Prot: 21.42g | Carbs: 94.86g.
Breakfast: Zucker, Kaffee mit Milch. Lunch: Ofenkartoffel Gefüllt mit Speck und Käse (Schale gegessen). more...
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Losing 6.3 kg a Week
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Chaos313's Weight History
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