Weigh In record (no journal entry) for 02 June 2021
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79.7 kg
Lost so far: 3.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 60.96g | Prot: 116.07g | Carbs: 202.35g.
Breakfast: Post Honey Ohs!, Cooked Egg White. Lunch: Nature's Own Perfectly Crafted Thick Sliced White Bread, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Jasmine Rice (Cooked), Beef Stew Meat, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Haribo Gold-Bears Gummi Candy, Great Value Original Fruit Smiles, No Name Crispy Rice Marshmallow Square. more...
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Losing 1.3 kg a Week
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estanton100's Weight History
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