Weigh In record (no journal entry) for 28 January 2014
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1308 kcal
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Fat: 40.89g | Prot: 71.62g | Carbs: 157.75g.
Breakfast: Bimbo Pão Integral 8 Cereais, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Mimosa Manteiga Magra, Sementes de Linhaça, Pingo Doce Pão de Forma Integral sem Côdea, Mimosa Leite Magro. Lunch: Feijão Verde, Ovo Cozido, Atum em Óleo Vegetal Nixe. Dinner: Pão Branco, Rissol, Tomates, Alface, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Diese Tosta Integral, Pingo Doce Bolacha Maria, Cimarron Flocos de Aveia Integrais, Maçã, Iogurte Natural, Laranjas, Corpos Danone Iogurte Sólido Magro 0% Gordura. more...
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1715 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Standing - 20 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 10 hours. more...
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steady weight
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InesReis's Weight History
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