Weigh In record (no journal entry) for 02 June 2021
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68 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 59.56g | Prot: 67.14g | Carbs: 174.98g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tempe, Buncis, Wortel. Lunch: Kue Pukis, Paha Ayam, Nasi Kuning. Dinner: Telur Balado, Kartika Sari Pisang Bolen. Snacks/Other: Jambu Kristal, Tujuh Kurma Susu Steril Kurma. more...
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Gaining 0.1 kg a Week
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daym7971's Weight History
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