Weigh In record (no journal entry) for 15 February 2011
|
85.7 kg
Lost so far: 5.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2011:
|
1377 kcal
|
Fat: 44.65g | Prot: 60.80g | Carbs: 167.48g.
Breakfast: Milk (Nonfat), Special K Fruit & Yogurt Cereal, Agave Nectar, Coffee, Grapefruit. Lunch: apple, Whole Wheat Pizza Crust, Tomatoes, Basil, Red Bell Pepper, Mozzarella Cheese. Dinner: Brooklyn Beer, Eggs in Purgatory with Salami, Sour Dough Bread, grapes. more...
|
|
2493 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|