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mingram
Journal
02 Jun 21
mingram's Journal, 02 Jun 21
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Weigh In record (no journal entry) for 02 June 2021
111.6 kg
Lost so far:
9.1 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2021:
1963 kcal
Fat: 57.80g | Prot: 100.24g | Carbs: 141.49g.
Breakfast:
Coffee with Cream.
Lunch:
Chicken Noodle Soup (Home Recipe).
Dinner:
Lasagna with Meat, Toasted Garlic Bread, Chicken Noodle Soup (Home Recipe), Chicken Thigh (Skin Eaten).
Snacks/Other:
Chocolate Chip Cookie, Truly Hard Seltzer.
more...
3320 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 50 minutes.
more...
Gaining 4.6 kg a Week
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mingram's Weight History
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