Weigh In record (no journal entry) for 02 June 2021
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94.5 kg
Lost so far: 45.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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4413 kcal
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Fat: 144.87g | Prot: 319.49g | Carbs: 428.51g.
Pre-Breakfast: Milsa Mandel Drink Ungesüßt, Werther's Original Sahnebonbons Zuckerfrei, K-Classic Müsliriegel Haselnuss, Myprotein Slow Release Casein. Breakfast: Myprotein BCAA, Seeberger Cashewkerne, Elstar, Werther's Original Sahnebonbons Zuckerfrei, Kölln Haferflocken. Second Breakfast: Impact Whey Protein , Maltodextrin. Lunch: Exotic Food Sriracha Scharfe Chilisauce, K-Classic Müsliriegel Haselnuss, K-Favourites Thai Green Curry, Novox Eiklar. Dinner: Gut & Günstig Tortelloni Käse-Sahne, Gut & Günstig Herzhafter Kartoffelsalat mit Essig-Öl-Dressing, Kaufland Putenbrustfilet, Gut & Günstig Grill Käse Kräuter. Snacks/Other: Monster Zero, Jever Fun, Zespri Kiwi Gold , Grandessa Mini Stieleis Frucht Waldfrucht, Volvic Essence Minze-Gurke, Amino Eaanabol Xplode Powder, BCAA, Creatine Monohydrate Creapure, Zinc, Omega 3. more...
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Gaining 1.7 kg a Week
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