Weigh In record (no journal entry) for 02 June 2021
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82.7 kg
Lost so far: 2.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 75.02g | Prot: 166.57g | Carbs: 184.43g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Calavo Avocado, Egg, Kroger Pumpernickel Rye Bread. Lunch: Vital Proteins Collagen Peptides, Garden of Life Organic Plant Protein Smooth Vanilla, Garden of Life Raw Organic Protein Vanilla, R.W. Knudsen Family Just Tart Cherry Juice, Honey , Cottage Cheese, Macadamia Nuts, Cento Artichoke Hearts, Green Olives, Olive Oil, Beets. Dinner: Kirkland Signature Organic Kombucha Ginger Lemonade , Blueberries , Chard, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Kiwi Fruit. more...
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2146 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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sergeyd1812's Weight History
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