Loubyinleeds's Journal, 28 Jan 14

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determined....

99.6 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 28 January 2014:

1576 kcal

Fat: 37.23g | Prot: 46.29g | Carbs: 126.29g. Lunch: Glorious! Butternut Squash Soup, Kingsmill Wholemeal Bread Roll. Dinner: White Table Wine, Green Peas (Frozen), Fish Pie. more...

3770 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Swimming (fast) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...

Losing 0.2 kg a Week

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Loubyinleeds's Journal, 28 Jan 14

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Loubyinleeds's Weight History