Weigh In record (no journal entry) for 02 June 2021
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 27.26g | Prot: 50.62g | Carbs: 180.93g.
Breakfast: Sanissimo Salmas, La Costeña Frijoles Bayos Enteros, Plátano, Papaya, Herdez Granos de Elote , Brócoli Cocido (sin Grasa Añadida en la Cocina), Espinacas, Papa Cocida, San Rafael Pechuga de Pavo Clásica , Tortilla de Huevos o Huevos Revueltos. Lunch: Arroz Blanco, Muslo de Pollo (sin Comer la Piel). Dinner: Quaker Avena Instantánea Nueces, Pasas y Dátiles, San Rafael Pechuga de Pavo Clásica, Bimbo Pan Tostado Clásico , Manzanas Gala. Snacks/Other: Palomitas de Maíz (Hechas en Microondas), Galleta. more...
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3304 kcal
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Exercise:
Showering - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Cardio - 50 minutes, Weight Training (Bodybuilding) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Abdominal (Sit Ups) - 55 minutes. more...
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Losing 0.6 kg a Week
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Asha.Sihcliv's Weight History
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