Weigh In record (no journal entry) for 15 February 2011
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88.9 kg
Lost so far: 14.5 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2011:
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1485 kcal
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Fat: 39.90g | Prot: 71.01g | Carbs: 225.22g.
Breakfast: orange, banana, oat revolution, coffee mate creamer, Coffee (Brewed From Grounds). Lunch: carrots, egg, light italian vegetable soup, lettuce, chickpeas, Beets, vinegar, parm cheese, Croutons. Dinner: Butternut Winter Squash, Butter, Light Corn Syrup, Brown Sugar, cherry tomatoes, flour tortilla, reduced fat sour cream, cheddar cheese, chicken breast tenderloin. Snacks/Other: Kisses, babybel creamy swiss, navle orange, yellow delicious apple. more...
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2424 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, elliptical HIIT - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
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Losing 3.2 kg a Week
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shmiller's Weight History
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