Weigh In record (no journal entry) for 01 June 2021
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55.1 kg
Lost so far: 4.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 77.17g | Prot: 91.75g | Carbs: 339.90g.
Lunch: 愛之味 土豆麵筋, 阿華田 (Ovaltine) 阿華田, 維力 泡麵, 荷包蛋, 吐司. Dinner: 7-11 泰式雙拼便當, 7-11 哇沙米鮭魚御飯糰. Snacks/Other: 統一 麥香奶茶 (300毫升). more...
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steady weight
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