Weigh In record (no journal entry) for 02 June 2021
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142.5 kg
Lost so far: 14.7 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 39.28g | Prot: 58.08g | Carbs: 63.98g.
Lunch: Kycklingkött (Ugnsstekt, Grillat, Kokt), Tomater, Vitlökssås, Gurka (med Skal), Salladskål. Dinner: ICA Basic Riven Ost, Spaghetti, Köttfärssås på Nötfärs. more...
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Losing 4.9 kg a Week
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