Piatuhkanen's Journal, 02 Jun 21

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Weigh In record (no journal entry) for 02 June 2021

60.3 kg Lost so far: 3.1 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2021:

1112 kcal

Fat: 73.23g | Prot: 49.66g | Carbs: 58.66g. Breakfast: HK Amerikan Pekoni, Kananmuna. Lunch: Parsakaali (Kypsennetty), Pirkka Pintamaustettu Broilerin Rintaleike. Snacks/Other: Lidl Tumma Suklaa 81%, Banaanit. more...

1806 kcal

Exercise: Kävely - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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