Weigh In record (no journal entry) for 28 January 2014
|
83.8 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2014:
|
574 kcal
|
Fat: 33.93g | Prot: 57.08g | Carbs: 6.97g.
Breakfast: Clara de Ovo, Sadia Mussarela, Sadia Presunto sem Capa de Gordura. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Repolho Verde Cozido, Alface, Tomates. Dinner: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Coca-Cola Coca-Cola Zero, Pepino (Descascado). Snacks/Other: Sadia Presunto sem Capa de Gordura. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renato Otoni's Weight History
|