Weigh In record (no journal entry) for 02 June 2021
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87.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 24.79g | Prot: 73.22g | Carbs: 66.30g.
Breakfast: خيار خيار , جبن قريش جبن قريش, Cooked Egg White, Nescafe 2 in 1, Nestle Fitness Biscuits . Lunch: دولفين تونه, Tomatoes, Mature Onions. Dinner: Nestle Fitness Biscuits . more...
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Losing 8.4 kg a Week
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abdo ahmed 22's Weight History
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