Weigh In record (no journal entry) for 03 June 2021
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 38.15g | Prot: 76.34g | Carbs: 155.38g.
Breakfast: Prochiz Cheddar Cheese, Diamond Low Fat Milk, Quaker Instant Oatmeal. Lunch: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Sawi Dimasak (dari Segar), Gulai Ayam, Nasi Putih. Dinner: Fitbar Fitbar Choco Delight, Fitbar Fitbar Tiramisu, Naraya Susu Kedelai. Snacks/Other: ABC Saus Sambal , Dimsum. more...
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Losing 0.5 kg a Week
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hanaaafrds's Weight History
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