Weigh In record (no journal entry) for 03 June 2021
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52.7 kg
Lost so far: 22.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 37.16g | Prot: 93.59g | Carbs: 27.06g.
Breakfast: 煎雞蛋, 烤豬肉, 全家 冰美式大杯. Lunch: 白飯, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 爭鮮 鮭魚生魚片, 四季豆, 全聯 瓜仔肉, 蒸蛋. more...
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Losing 0.1 kg a Week
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