Weigh In record (no journal entry) for 03 June 2021
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84.7 kg
Lost so far: 6.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 19.65g | Prot: 176.67g | Carbs: 44.38g.
Breakfast: 白吐司, 煎雞蛋, 雞胸肉. Lunch: 花椰菜, 雞胸肉, Myprotein 乳清蛋白(柔滑巧克力). Dinner: 花椰菜, 雞胸肉. more...
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Losing 3.5 kg a Week
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rip_sung's Weight History
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