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kebanyakan nyemil tp tetep di kalori kebutuhan
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54 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 43.39g | Prot: 76.95g | Carbs: 127.84g.
Breakfast: Pepaya, Diamond Low Fat Milk, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Pepaya, Mangga, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Pepaya, Diamond Low Fat Milk, Fitbar Fitbar Choco Delight. Snacks/Other: Putri Salju, Soyjoy Crispy White Macadamia. more...
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Gaining 0.8 kg a Week
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