Weigh In record (no journal entry) for 03 June 2021
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82.9 kg
Lost so far: 3.4 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 59.13g | Prot: 142.77g | Carbs: 184.25g.
Breakfast: Coconut Milk or Cream (Liquid with Water) , Grilled Fish, Nasi Putih. Dinner: Soy Sauce, Peanut Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Rumah Makan Sederhana Lontong, Rumah Makan Sederhana Sayur Nangka, Fried Egg, Nasi Putih. more...
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2339 kcal
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Exercise:
Cleaning - 20 minutes, Aerobics - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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amaliamughni's Weight History
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