Weigh In record (no journal entry) for 03 June 2021
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84.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 72.01g | Prot: 80.45g | Carbs: 192.21g.
Breakfast: Jus Jeruk, Madu, Pepaya. Lunch: Cap Cay Kuah, Ikan Kembung Balado, Udang Goreng, Minyak Nabati, Nasi Putih. Dinner: Sosis Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Sawi Dimasak (dari Segar), Lemonilo Mie Goreng Pedas Korea, Selada Kol. more...
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2327 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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adhitya34's Weight History
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