Weigh In record (no journal entry) for 03 June 2021
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 41.52g | Prot: 84.78g | Carbs: 155.10g.
Breakfast: Salt, Egg, Potato, ABC Saus Sambal . Lunch: Tempe Goreng Tepung, Sayur Asem, Indofood Bumbu Racik Sayur Asem, Labu Dimasak, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Siomay, Diabetasol Sweetener, Nescafe Classic. more...
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1758 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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rina_rilly's Weight History
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