Weigh In record (no journal entry) for 03 June 2021
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80.8 kg
Lost so far: 7.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 38.40g | Prot: 133.21g | Carbs: 253.03g.
Breakfast: Urap, Tahu, Nasi Putih, Telur Dadar, Putih Telur. Lunch: SuperIndo Kerupuk Kemplang Panggang, Kulit Melinjo, Tahu, Nasi Putih. Dinner: SuperIndo Kerupuk Kemplang Panggang, Telur Dadar, Tahu, Putih Telur Matang, Nasi Putih. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Losing 1.4 kg a Week
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tuturu07's Weight History
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