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體脂肪23.4%
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75 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 47.90g | Prot: 124.29g | Carbs: 70.65g.
Breakfast: 7-11 大冰美. Lunch: 7-11 泰式雞肉蒟蒻麵沙拉, 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, 7-11 酸菜豬血湯, 全聯 優質白蛋, 全聯 日式咖哩沙拉胸. Dinner: 全聯 優質白蛋, 全聯 卜蜂輕食沙拉胸, 雞蛋, 7-11 和風醬, 7-11 一日野菜-萵苣沙拉, 花椰菜. Snacks/Other: sincero 提拉米蘇杏仁黑巧克力, 光泉 光泉無加糖濃豆漿. more...
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2029 kcal
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Exercise:
徒手肌力 - 42 minutes, Resting - 17 hours and 53 minutes, Sleeping - 5 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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ClementHaoDai's Weight History
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