Weigh In record (no journal entry) for 03 June 2021
|
57.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 11.28g | Prot: 113.54g | Carbs: 121.37g.
Breakfast: Kismis (tanpa Biji), Kacang Almond, Pisang, Puro WPRO Whey Protein. Lunch: Ikan Tongkol, Pakcoy, Sagu. Dinner: Puro WPRO Whey Protein, Sagu, Ikan Tongkol, Pakcoy. Snacks/Other: Cimory Cimory Squeeze. more...
|
|
1631 kcal
|
Exercise:
Walking (slow) - 3/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DhitaSiregar's Weight History
|