Weigh In record (no journal entry) for 03 June 2021
|
103 kg
Lost so far: 32 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 53.15g | Prot: 62.92g | Carbs: 209.28g.
Breakfast: Kerupuk Asin, Finna Kerupuk Rasa Bawang, Tempe Goreng, Soto Ayam, Nasi Putih. Lunch: Ceres Chocolate Pudding, Sari Roti Roti Tawar Gandum (2). Dinner: Fiesta Spicy Wing, Hoka Hoka Bento Ebi Furai, Nissin Gekikara Ramen Goreng, Hoka Hoka Bento Chicken Teriyaki, Buah Pir, Stroberi, Alfamart Ikan Pindang, Sayur Lodeh. Snacks/Other: Opak, Kue Pukis, Sayur Lumpia. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RoroIreng's Weight History
|