Weigh In record (no journal entry) for 03 June 2021
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68 kg
Lost so far: 14 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 43.72g | Prot: 86.03g | Carbs: 217.63g.
Breakfast: Kurma Medjool, Sunpride Banana, Muscle First Pro Whey 100. Lunch: McDonald's Big Mac. Dinner: Frisian Flag Kental Manis, Biokul Yogurt Plain, Apel Fuji, Muscle First Pro Whey 100. Snacks/Other: Deka Mini Wafer Bites, Tape Ketan Putih, Diamond Susu UHT Rasa Cokelat, Kopi. more...
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1764 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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putri.mamunt's Weight History
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