Weigh In record (no journal entry) for 02 June 2021
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101.5 kg
Lost so far: 8.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 129.28g | Prot: 124.43g | Carbs: 173.60g.
Breakfast: Country Kitchen Pancake, Scrambled Egg, Coffee, Bob Evans Pork Sausage Links, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Subway 6" Subway Club. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Combos Pepperoni Pizza Baked Cracker. more...
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Losing 2.9 kg a Week
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