Weigh In record (no journal entry) for 03 June 2021
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78.2 kg
Lost so far: 2.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 48.27g | Prot: 133.55g | Carbs: 65.51g.
Breakfast: Ägg, ICA Räkor i Lake, ICA Sallatsmix. Lunch: Ägg. Dinner: ICA Lövbiff, Peka Potatisgratäng. Snacks/Other: Eldorado Bärmix, Star Nutrition Whey-80, Tuborg Folköl 3,5%, Spendrups Folköl 3,5%. more...
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Gaining 1.3 kg a Week
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