Weigh In record (no journal entry) for 03 June 2021
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75.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 64.47g | Prot: 191.36g | Carbs: 210.86g.
Breakfast: Hero Marmellata Light Pesche, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Servivita White Chocolate. Lunch: Lidl Albume d'uovo Pastorizzato, Curtiriso Riso Basmati. Dinner: Certossa Gallette di Mais, Funghi Champignon, Cipolle, Peperone Rosso Dolce, Olio Extra Vergine di Oliva, Scottona Hamburger di Bovino Adulto. Snacks/Other: Muscle Foods Vanilla Muscle Sandwich, Milbona Dessert Proteico al Cioccolato, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice, Myprotein Impact Whey Protein. more...
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Gaining 1.4 kg a Week
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RobertoSaponara's Weight History
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