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dietsehatdemianak
Journal
03 Jun 21
dietsehatdemianak's Journal, 03 Jun 21
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Weigh In record (no journal entry) for 03 June 2021
63.2 kg
Lost so far:
13.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2021:
784 kcal
Fat: 26.44g | Prot: 45.20g | Carbs: 89.44g.
Breakfast:
Nescafe Classic, Teh Manis, KFC Dada Ayam Original, Nasi Putih.
Snacks/Other:
Roma Biskuit Kelapa.
more...
1672 kcal
Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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dietsehatdemianak's Weight History
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