Weigh In record (no journal entry) for 03 June 2021
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55 kg
Lost so far: 5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 35.49g | Prot: 32.08g | Carbs: 237.08g.
Breakfast: Uleg Sambal Teri, Urap, Telur Asin, Nasi Putih, Elle & Vire Fruits Fraise Strawberry, Pepaya, Pisang, Elle & Vire Plain Sweet Yogurt, Apel. Lunch: Milkita Permen , Sari Roti Roti Isi Keju, So Nice Sosis Sapi, Tao Kae Noi Crispy Seaweed Big Sheet Classic Flavor, Saori Saus Tiram, Nasi Putih. Dinner: Elle & Vire Plain Sweet Yogurt, Pepaya, Apel. Snacks/Other: Getuk, Bubur Kacang Hijau. more...
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Gaining 0.3 kg a Week
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galuhftk's Weight History
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