Weigh In record (no journal entry) for 28 January 2014
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113.9 kg
Lost so far: 0 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1339 kcal
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Fat: 56.45g | Prot: 64.83g | Carbs: 158.94g.
Breakfast: Dunkin' Donuts Hot Chocolate (Small), Simply Orange 100% Pure Orange Juice. Lunch: Jimmy Dean Sausage Biscuits Snack Bites, Bananas, Meijer Large Curd Cottage Cheese, Albertsons Clementine Oranges. Dinner: Smoked or Cured Ham, Cooked Cauliflower (Fat Added in Cooking), Broccoli. more...
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2736 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, RMR sedintary - 22 hours and 45 minutes. more...
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Losing 1.9 kg a Week
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hbrownOH's Weight History
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