Weigh In record (no journal entry) for 22 May 2021
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60.5 kg
Lost so far: 17.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 25.61g | Prot: 24.25g | Carbs: 138.49g.
Breakfast: Nestle Dancow Instant Coklat, Captain Oats Instant Oatmeal. Lunch: Kerupuk Putih, Udang Goreng, Indomaret Abon Sapi, Bakso Daging Sapi, Saus Tiram, Margarin, Bawang Putih, Tomat Merah, Brokoli, Nasi Putih. Dinner: Kerupuk Putih, Carrefour Abon Sapi, Udang Goreng, Bawang Putih, Saus Tiram, Margarin, Brokoli, Sawi Putih, Nasi Putih. Snacks/Other: Khong Guan Wafer Stick, Hatari Malkist Original, Regal Marie, Pepaya, Happytos Tortilla Chips. more...
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Losing 2.3 kg a Week
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Nadadhiya's Weight History
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