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I weighed myself later in the day today, and didn't drink enough water. I am hoping it's just a little water weight.
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105.6 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: 100%.
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2313 kcal
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Fat: 62.98g | Prot: 92.66g | Carbs: 348.67g.
Breakfast: pretzels. Lunch: diet coke, bread stick, Club Submarinos, fazolis. Dinner: corn bread, Chili with Beans (Canned). Snacks/Other: skim milk, weight watchers yogurt, bread stick. more...
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3286 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Bicycling (fast) - 24/kph - 25 minutes, Shopping - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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