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75,35
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75.4 kg
Lost so far: 12.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 79.15g | Prot: 62.42g | Carbs: 259.29g.
Breakfast: Aldi Bio Hafermilch Mandel, Kaffee, Aldi Haferflocken, Dr. Oetker Kakaonibs, DM Bio Chiasamen, Erdbeeren, Blaubeeren, Milsani Joghurt Mild Laktosefrei 3,8% Fett, Trader Joe's Salat-Plus. Lunch: Türkische Pizza. Dinner: McCain Rösti, Milfina Zaziki Quark, Börner Eisenacher Käse-Krakauer. Snacks/Other: Granarom Eiskaffee, DM Bio Schokolierte Apfelringe. more...
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Losing 0.0 kg a Week
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