Weigh In record (no journal entry) for 03 June 2021
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136.9 kg
Lost so far: 5.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 72.47g | Prot: 181.77g | Carbs: 72.75g.
Breakfast: Sonda Ameixa Vermelha, Morangos, Ovo Mal Cozido, NeoNutri Impact Whey Zero Carbo Protein. Lunch: Casquinha de Siri. Dinner: Pimentão Verde, Couve Refogada, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Leite de Amêndoas, Morangos, Sonda Ameixa Vermelha, Brasil Frutt Castanha do Pará Natural, Estrela do Oriente Nozes Natural Descascada, Cereja Fresca. more...
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Losing 0.2 kg a Week
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Virgilio valladao's Weight History
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