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排便
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55.2 kg
Lost so far: 10.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 43.95g | Prot: 119.14g | Carbs: 147.17g.
Breakfast: 歐卡桑 珍珠杏仁美妍茶-無糖, Costco 科克蘭零脂希臘式優格, 水煮蛋, 義美 無加糖高纖全豆豆奶, 家樂福 小番茄, 美樂家 活力寶纖飲品-無糖配方, Zespri 黃金奇異果, 犇馳 醣質1克手作麵包. Lunch: 煮熟的蘑菇（烹飪中加油）, 全聯 茭白筍, 奧利塔 特級初榨橄欖油, 全聯 菠菜, 芹菜, 瓜瓜園 冰地瓜, Costco 冷凍鱸魚片. Snacks/Other: 家樂福 小番茄. more...
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steady weight
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a246_987989's Weight History
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