Weigh In record (no journal entry) for 03 June 2021
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66.4 kg
Lost so far: 28 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 53.52g | Prot: 51.47g | Carbs: 162.07g.
Breakfast: Tempe Penyet, Telur Dadar, Tumis Buncis, Nasi Merah. Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Tawar (2), Prochiz Keju Slice. Dinner: Kerupuk Makanan Ringan, Ikan Asin, Sambal Goreng, Tempe Penyet, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Balado, Nasi Merah. Snacks/Other: Teh Pucuk Harum Teh, Kacang Mete, Madu, Vegeta Vegeta. more...
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Losing 2.8 kg a Week
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aphinenxthea's Weight History
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