Weigh In record (no journal entry) for 03 June 2021
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92.8 kg
Lost so far: 8.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 81.06g | Prot: 60.09g | Carbs: 287.85g.
Breakfast: Kotimaista Kaurahiutale, Banaanit, Oatly Ikaffe Kauramaito. Lunch: Apetit Vihannessekoitus, My Best Veggie Vegetarian Falafel, Myllärin Tomaatti Kaura Ateria-Aines. Dinner: Coca-Cola Coca-Cola, Hesburger Ranskalaiset Perunat, Hesburger Soijatortilla. Snacks/Other: Atria Pinaattiohukainen. more...
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Losing 4.9 kg a Week
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laascone's Weight History
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