Weigh In record (no journal entry) for 02 June 2021
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71.3 kg
Lost so far: 2.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 112.04g | Prot: 101.52g | Carbs: 86.60g.
Breakfast: 황태해장국, 양배추, 계란후라이, 상추, 고려인삼 방탄MCT오일. Lunch: 삼겹살볶음, 올리브기름, 상추, 느타리버섯, 닭가슴살, 풀무원 숙주. Dinner: 닭계장, 찐단호박. Snacks/Other: 닥터유 단백질바, 허쉬 쿠키앤크림 (40g). more...
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Gaining 1.4 kg a Week
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