Weigh In record (no journal entry) for 03 June 2021
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104.1 kg
Lost so far: 3.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 87.81g | Prot: 94.80g | Carbs: 86.24g.
Breakfast: Ati Latte Queijo Mozzarella, Café com Leite Integral, Ovo. Lunch: Sadia Almôndega de Carne, Tio Jorge Feijão , Arroz Branco. Dinner: Amstel Cerveja (200ml), Rocambole de Carne. more...
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Losing 2.3 kg a Week
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jorge77martins's Weight History
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